Playground Workout

A simple, inexpensive routine for a busy lifestyle Amber Walker's playground workout

Amber Walker recently got me on board to help produce and film her instructional good living fitness series, aimed at proving to mothers that you can keep fit, active and look after yourself quite easily all during the course of a busy day without spending too much and without necessarily needing any specialised equipment.  The great thing is that Amber bases all her work off her own experience, being a proud mum of two herself.

The playground workout is such a great idea in its simplicity. Have a watch and see how easy it is then give it a try yourself!


Amber Walker is a 2 times world WNBF Best Body champion.  She is a popular fitness and Australian media identity and also GNC ambassador who shares her time between Darwin and Melbourne currently.